Are Congress Women & Man Getting More Sleep Now Or Not?
As you get older, you may believe that you are not getting as much sleep as you once did, especially if you are a congressman or women. In reality, this may be true. If you think about your schedule as a married person, perhaps with more than one job, it is unlikely that you have the time to sleep at all. So, invest in the right mattress, why not? Click here and you will get a Brentwood Home Coupon so that you can save a few buck on your new mattress. For those that are not getting enough, you may notice that you are getting sick more regularly and that you just feel like you don’t have the energy to do anything. If you think about our world today, where there are two people in every household working multiple jobs to survive, it is not hard to believe that we are not sleeping as much as we used to. To find out if you are sleeping as much as you used to, you need to consider your schedule today.
Do Adults Sleep More Now Than A Decade Ago?
The first thing you might want to do is think about your life in 10-year increments. Assuming you are 40 years old, you think back to when you were 30 years old, and then 20 years old, you should have some recollection about your sleeping habits. For most people that were 20, they were probably sleeping at least 10 hours a day. Although they may have done a few all-nighters, they probably did not have a full-time job and had all the time in the world to sleep — fast forward ten years to the age of 30. You may have recently gotten married, and you may have a baby that is keeping you up all night. At this time in your life, it is unlikely that you were sleeping but one or two hours daily. At the age of 40, with your kids being older, what might be preventing you from sleeping is the scheduling. Your kids might be participating in many different clubs, sporting events, and you might be attending night classes to improve your job or your life. Once you have done this recollection, you will have a better idea of whether you are sleeping more now, or if you did more sleeping in the past.
Do Most Adults Sleep Eight Hours A Day?
According to physicians, the optimal amount of hours to sleep every day is eight hours. In general, adults do not sleep that much. They are unable to, mostly because of the many obligations that they have. They could be someone that is very important in a corporation, causing them to fly to different locations around the world. For others, it could be the over time that they are putting in at their job. If a mother or father is staying at home, their kids could be keeping them up at night. In general, most people do not sleep the full eight hours at night, a common theme that you will find with most families. However, if a person is single, and their life is relatively simplistic, they will likely sleep far more than eight hours.
Today, it would seem that the amount of sleep that adults are getting is about the same as it always was. The amount of sleep that you get is always going to be dictated by your schedule. That schedule will depend upon the stage that your life is in. If you are involved in relationships, or if you work multiple jobs, these are all factors that can affect how much you sleep. In conclusion, it is doubtful that adults are sleeping more now than they did before unless they have eliminated most of their obligations.